Happy 2016!  If you’re setting a New Year’s resolution, intention, or goal for the year focusing on nutrition, the collection of advice in this post is for you.

For a “top five” of recommended healthy foods, consult this Million Hearts Initiative post by the Department of Health and Human Services.

The post below from our partner organization, the ProSential Group, covers the basics of label reading and common nutrition myths.  With a little education, shopping for and consuming healthier foods can become second nature.

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