About and Disclaimer

Q Carleton is Health Coach who helps Potomac's clients explore, implement, and maintain wellness options, either through their carrier or vetted vendors. She holds certifications from the Institute of Integrative Nutrition, the American Association of Drugless Practitioners, and Catalyst Coaching Institute.

Disclaimer: Any information in this blog should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

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Wellness Blog

It’s About Time! Spinal Care as Next Big Wellness Initiative

    Employers Target Spinal Care as Next Big Wellness Initiative     By Joe Appelbaum, President/CEO & Founder, Potomac Companies, Inc. I was born with separated vertebrae in my...

September Health Observance: National Recovery Month

substance abuse is a serious issue Substance use negatively affects US industry through lost productivity, workplace accidents and injuries, employee absenteeism, low morale, and increased illness. US companies lose billions...

Two More Common Mistakes Every Wellness Program Manager Should Avoid

Two More Common Mistakes Every Wellness Program Manager Should Avoid Andrew Pons  We’d like to add two more items to Dr. Steve Aldana’s recent post on the Wellsteps blog, 10...

August: National Immunization Awareness Month

Shots can prevent serious diseases like the flu, measles, and pneumonia. It’s important to know which shots you need and when to get them. Everyone age 6 months and older...

Life Expectancy Varies by County, but Healthy Lifestyle Helps

  Sébastien Marchand In a recent JAMA Internal Medicine article, researchers shared their findings showing between 1980 to 2014, the average life expectancy increased in the US. From 77.5 to...

Eat Local! July in Maryland and Virginia

Have you visited your local farmers’ market?  There are over 174 to visit!  Going to the farmers’ market makes it easy to find what’s locally produced and in-season. Why buy...

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