February Health Observance: Go Red for Women

1 in 3 women die of heart disease and stroke each year. So we encourage you to join movement to end heart disease and stroke in women because it’s not just a man’s disease. Here’s what it means to Go Red: G: GET YOUR NUMBERS Ask your doctor to check your blood pressure and cholesterol. O: OWN YOUR LIFESTYLE Stop... Read More

October Health Observance: Breast Cancer Awareness

October is National Breast Cancer Awareness Month. Breast cancer is the most common kind of cancer in women after skin cancer. About 1 in 8 women born today in the United States will get breast cancer at some point. The good news is that most women can survive breast cancer if it’s found and treated early. If you are a woman... Read More

Spot Skin Cancer Early

  Well, check you out! No, seriously. Take a look at your skin. Check it. All of it. See anything unusual? Any new spots? Any moles that look different than you remember? Knowing how your skin normally looks is the first step to spotting a potential problem. And that’s a good thing. Skin cancer is highly treatable when caught early, according to... Read More

April Health Observance: Alcohol Awareness Month

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April, during Alcohol Awareness Month, Potomac encourages you to educate yourself and your loved ones about the dangers of drinking too much. Every day, 29 people die due to alcohol-impaired motor vehicle accidents (NHTSA). If you are drinking too much, you... Read More